What is a Healthy Lifestyle  

It is a way of living that lowers the risk of becoming seriously ill or to die early. Not all illnesses and disease are preventable; however a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies on smoking and high calorie diets have identified certain types of behaviour that contribute to serious illnesses and even early death. >> read more

Medical Authority: 24 Hours

TELEPHONE NUMBERS: Traveling this holiday? Here is a list of all the telephone numbers of the SA Military Health Service Units that will be able to assist you. >> read more

Arrive Alive!

With the holiday season around the corner many of us will travel far to get to holiday destinations or to family and friends. Please remember that one life lost is one too many. Road accidents can be avoided and many lives can be saved. Road safety does not happen by accident. >> read more

Holiday Crime Prevention Tips

The rush and good will that surround the holidays can increase the opportunities for criminal activity. The SA Police Service suggests these simple tips to assist you in having a safe and happy holiday season. >> read more

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